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Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose.
All the activities we run in the Health Improvement Service are at a low level, and support people to take the first steps to get more active. There is a whole range of different activities for people to join, and we’ll help you to find something that suits you.
Remember – it’s never too late to start getting more active. Any activity is better than none, and more is better still!
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, and dementia.
To stay healthy, the UK Chief Medical Officers' Physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities, including aerobic activity such as brisk walking, and muscle strengthening activities.
Our physical activity sessions are for anyone who lives or works in Salford. You must be aged 18+ to book onto a session. Children can be brought to sessions where stated.
Our physical activity sessions take place across Salford, in every neighbourhood, at a location or venue near you.
Take a look below – we’re confident there is an activity just waiting for you to get started with!
We’ve broken our physical activity sessions down into sections below. To book on to any session, you can do any of the below two options:
If you would like to discuss anything before booking, or for further information on any of our physical activity sessions, call us free on 0800 952 1000 (option two), Monday to Friday, 9am to 4.30pm.
You can also follow our Facebook page or X (formerly Twitter) account for lots of handy hints and tips.
Quick links to activities:
Social walk around the surrounding areas at a leisurely pace. Aims to address physical, emotional, health and mental wellbeing. Please wear suitable footwear and bring some water.
Walking is one of the easiest ways to get moving and stay healthy, this group also provides the opportunity to enjoy the outdoors, meet new people and learn more about leading a healthy lifestyle.
Or call 0800 952 1000 and select option two.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Monday | 9.30am to 11.30am |
East Love Community Cafe, 104 Seaford Road, M6 6EP |
Every Monday - ongoing | Join us for a leisurely walk to meet new people and ease your way back into exercise! |
Monday | 1pm to 2pm |
Claremont Buile Hill Park, M6 8GL. (Meeting point Eccles Old Road entrance car park) |
Every Monday - ongoing. | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. |
Monday | 1pm to 2pm |
Worsley Hanover Court (Entrance), Chatsworth Road. Worsley. M28 2NR |
Every Monday |
Meet at the entrance outside of building. |
Tuesday | 12pm to 2pm |
East Sacred Trinity Church, Chapel Street, M3 7WQ |
Every Tuesday - ongoing, second and fourth Tuesday of the month |
Health and History walk A social gentle walking group. Exploring the history and development around the Chapel Street / Greengate area. |
Tuesday | 1.30pm to 3pm |
Little Hulton/ Walkden Peel Park, M38 0BU |
Every Tuesday - ongoing | Gentle walk for all abilities that will help you to improve your fitness and lose weight. |
Wednesday | 2pm to 3pm |
Eccles Meet at the entrance to Winton Park, Sutherland St Winton, M30 8BR |
Every Wednesday - ongoing |
A leisurely walk around local greenspace. Please wear suitable shoes. |
Wednesday | 2pm to 3.30pm |
Ordsall Meet at The Lowry, The Quays, M50 3AZ |
Every Wednesday - ongoing |
Lovely walk around the Quays area. Please meet outside the Lowry and wear suitable footwear. |
Thursday | 10.30am to 11.30am |
Eccles Meet at the entrance to Springfield Medical Centre, 384 Liverpool Road, Eccles, M30 8QD |
Every Thursday - ongoing | A leisurely walk around local greenspace. Please wear suitable shoes. |
Thursday | 1.30pm to 3pm |
Little Hulton / Walkden Parr Fold Park M28 7DU |
Every Thursday - ongoing | A walk for the more accomplished walker. Please wear suitable footwear and bring water. |
Friday | 10am to 11am |
Irlam Meet at entrance of Irlam and Cadishead Leisure Centre, Liverpool Road, Irlam. M44 5BR |
Every Friday - ongoing | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. No booking required just come along. |
Saturday | 1pm to 2pm |
Eccles Winton Park |
Every Saturday - ongoing |
Winton Park Meeting point will be the entrance to Winton Park which is on Sutherland Street. Booking is required. |
Gentle gym exercises on outdoor equipment. Wear suitable clothing and bring a bottle of water.
Book your outdoor gym place now
Or call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Tuesday |
10.45am to 11.30am |
Swinton Meet outside The Hive, Victoria Park, 185 Manchester Road, Swinton M27 4FA |
Every Tuesday Tuesday 9 April to Tuesday 10 September |
Exercise in the park A walk followed by a gentle exercise circuit incorporating the outdoor gym equipment. Suitable for beginners. Please wear suitable clothing/footwear and carry water. |
Tuesday |
2pm to 3pm |
Ordsall Holm Court, M6 5FN |
Every Tuesday – from 9 April ongoing |
Easy exercises on outdoor gym equipment |
Come and join us for kurling indoor/outdoor, bowls indoor/outdoor, tennis groups, netball groups, any sport specific session.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Tuesday |
10.30am to 12pm |
Eccles Eccles Recreational Ground, Bowling Pavilion, Oxford Road, Eccles, M30 0FG |
Every Tuesday from 9 April to 24 September 2024 |
Crown Green Bowling Have a go at Crown Green Bowling. Beginners welcome. Wear comfortable clothes. Bowls provided. |
Wednesday |
1pm to 2pm |
Little Hulton / Walkden Bethany Church, M38 0EN |
Every Wednesday - ongoing |
Kurling Kurling session for beginners |
Gentle, fun and enjoyable way to exercise from the comfort of your chair. Everyone welcome and suitable for all abilities.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Tuesday |
1.30pm to 2.30pm |
Eccles
Eccles Gateway, 28 Barton Lane, M30 0TU |
Every Tuesday - ongoing from 2 April 2024 |
Chair-based exercises |
Wednesday |
2pm to 3.30pm |
Ordsall Salford Women's Centre, Halton Bank,
|
Every Wednesday – ongoing |
Seated gentle exercises along with relaxation |
Friday |
1pm to 2pm |
Ordsall Tatton Cafe, Tatton Street, M5 3PS
|
Every Friday - from 6 September 2024 |
Seated gentle exercises along with relaxation |
Do you want to have fun while getting fit and working towards a goal? In this beginners running group an instructor will guide you through the NHS Couch to 5k programme, supporting you every step of the way to gradually build your running time and distance up each week. Doing this as part of a group will make it fun an add the accountability and support from others who are at the same starting point.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Tuesday |
5pm to 6pm |
East Energise Centre Douglas Green M6 6ES |
Every Thursday - ongoing |
Running plan for beginners |
Come and join fellow mums for a social walk with your child. Designed to support and help get you back into light exercise, while enjoying some fresh air and the sights and sounds of nature.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Tuesday |
9.30am to 10.30am |
Little Hulton/Walkden Parr Fold Park M28 7DU |
Every Tuesday - starting ongoing, starting 4 June. Meet at the Bandstand |
Running plan for absolute beginners. |
Wednesday |
9.30am to 10.30am |
Claremont, Weaste and Seedley Buile Hill Park, M6 8GL. Meeting point Gore Crescent entrance gate |
Every Wednesday - ongoing. To begin in September term time only. |
Buggy Walk and sensory room: Enjoy a family walk around the park with your little ones. Take in the fresh air and meet and chat with other families on the walk. Sessions will also take place in the sensory room at Langworthy cornerstone on alternate weeks. |
Friday |
2pm to 2.45pm |
Eccles Meet at the entrance of Eccles Recreational Ground on Oxford Street. |
Every Friday starting 14 June |
Women's Only Walk Meet like-minded women and get active at our ladies-only leisurely walk around Eccles Recreational Ground. Buggies welcome. Wear suitable footwear. |
Have fun to music, learn a new skill, make friends and socialise.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
Indoor exercise sessions such as circuits, dance sessions, and household gym.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Wednesday | 10am to 10.45am |
Little Hulton / Walkden Bethany Church, M38 0EN |
Every Wednesday - ongoing |
Circuit training Gentle Circuit class |
Wednesday | 11.30am to 12.30pm |
East Online via Teams |
Every Wednesday - ongoing |
Ladies only Keep fit |
Wednesday | 6.30pm to 8pm |
Ordsall Pendleton Gateway, The Broadwalk, M6 5FX |
Every Wednesday - ongoing |
Glow Up Afro Fitness Class |
Thursday | 1.30pm to 3pm |
East Rialto Gardens, Basten Drive, M7 4BL |
Every Thursday - ongoing |
Dance Yourself Fitter for over 50s Lovely dance group for over 50's to help keep fit and have fun |
Friday | 1pm to 2pm |
Swinton Worsley Road United Reformed Church, Worsley Road, Swinton M27 0EF |
Every Friday - ongoing |
Dancing session: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all. |
Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you and have sessions suitable for beginners and those returning to cycling.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Monday | 10am to 12pm |
Little Hulton / Walkden Blackleach Country Park, M28 3TD
|
Every Monday Ongoing – Weather permitting |
Get on your Bike Come along and enjoy cycling your way to fitness. Bikes and helmets can be provided |
Tuesday | 3.15pm to 4.30pm |
East The Friars Primary School, Cannon Street, M3 7EU |
Every Tuesday - ongoing |
Friars bike ride Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you. Contact the Friars school if a bike is required to book a bike from the bike library. |
Thursday | 9.30am to 11.30am |
East Meet at Spiritan Church, Northallerton Road M7 3TP
|
Every Thursday – ongoing |
Get on your Bike Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you. No bike required we have bicycles and safety equipment you can borrow. |
Friday | 10am to 12pm |
Eccles Cleavley Athletic Track, Blantyre St Winton, M30 8HY
|
Every Friday - ongoing |
Get on your Bike Bike riding for beginners and people returning to cycling. The session will help you to improve your cycling skills and confidence in the safe environment of Cleavley athletic track. Bikes and helmets provided. |
This page was last updated on 2 July 2024